Smash365: Invincibility

Dec 22, 2011 by

In the depths of winter I finally learned there was in me an invincible summer. ~Albert Camus All we need to do is believe in the...

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Smash365: Awareness

Nov 20, 2011 by

Awareness is the key to coming back to life. . . . ~Don Miguel Ruiz, The Fifth Agreement What are you aware of when you calm the busy...

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Smash365: Self-Protection

Jul 21, 2011 by

Self-protection is our strongest reaction pattern — it seems to be programmed into every cell of a living being in order to...

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The Thrill of the Chase

Nov 29, 2010 by

I hope you were able to practice stillness this weekend while also accomplishing holiday errands and enjoying family time.  Even in...

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In a Bad Mood? Get Over It!

Oct 28, 2010 by

I’ve had a bad week, and there’s a bad mood brooding within me that is just waiting to permeate my every move, my every encounter....

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