awareness of feelings | Cool Blue Souls

In the depths of winter I finally learned there was in me an invincible summer. ~Albert Camus All we need to do is believe in the...

Awareness is the key to coming back to life. . . . ~Don Miguel Ruiz, The Fifth Agreement What are you aware of when you calm the busy...

Self-protection is our strongest reaction pattern — it seems to be programmed into every cell of a living being in order to...

Nov 29, 2010 by cara moulds

I hope you were able to practice stillness this weekend while also accomplishing holiday errands and enjoying family time. Even in...

I’ve had a bad week, and there’s a bad mood brooding within me that is just waiting to permeate my every move, my every encounter....