awareness of feelings | Cool Blue Souls

Self-protection is our strongest reaction pattern — it seems to be programmed into every cell of a living being in order to...

Nov 29, 2010 by cara moulds

I hope you were able to practice stillness this weekend while also accomplishing holiday errands and enjoying family time. Even in...

I’ve had a bad week, and there’s a bad mood brooding within me that is just waiting to permeate my every move, my every encounter....

Earlier this year, I led a workshop on writing memoir. The individuals who signed up for our three quaint meetings in an...

I remember, very clearly, the first time I used writing to make some sense of what I was thinking. I had just turned 11, and like any...